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Growing with Authenticity

It may seem easier to continue down the same path you’ve always traveled. However, it takes courage to stop and consider whether that’s the right direction. When you’re ready to embrace self-discovery and fully connect to the life you want, we’re here for you. All you need is the desire to grow with authenticity…and wings!

Evidence-based Therapies  |  Sports & Exercise Psychology  |  Life & Wellness Coaching  |  Healthcare Providers

At Roots & Wings Wellness, clients benefit from a unique mix of evidence-based mental health therapies and growth strategies geared toward meeting personal and professional goals. Led by Tamara Walden, PhD, this empowering practice caters to those…​

  • Coping with anxiety and depression

  • Experiencing career stress

  • Caring for children and/or the elderly

  • Facing challenges in higher education

  • Dealing with major life changes

  • Navigating multicultural challenges

  • Experiencing racial and inequality issues

  • Seeking effective parenting strategies

  • Processing gender and sexual identity

  • Struggling with past trauma

  • Working to improve sports performance

  • Needing assistance with life goals

  • And more!

You’re reading this because you have questions. Schedule a free 15-minute session to see if we can help you find answers. There’s absolutely no obligation. If we’re not the right fit, we’ll try to refer you to a professional who will best suit your needs.


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Dr. Walden was my therapist during college, then I sought her out a decade later when I needed help building my confidence. She supported and validated me in a way that I had never experienced, as well as helped me believe in my own self-worth.

— Arti, Mid 30s Professional

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Maintaining a Safe Space


Our pandemic world has created so many mental and physical challenges, but your ability to participate in therapy shouldn’t be one of them. For now, all Roots & Wings Wellness sessions are conducted online through a HIPAA-compliant platform so you can attend sessions from a safe and comfortable location. Even if you’re fully vaccinated and are out and about, think of our virtual sessions as a time savings. We’ll open the office to in-person private and group sessions when the time is right, as well as launch our popular “Walk & Talk” program. 

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We’re always here when you need us, but will empower you to soar on your own.

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